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GEAR REVIEW - T8 Sherpa Shorts by Alex Ang (a_c0uchp0tat0)

GEAR REVIEW - T8 Sherpa Shorts by Alex Ang (a_c0uchp0tat0)

The T8 Sherpa Shorts are specifically designed to fulfill all requests a trail runner can ask for. It is, really, a shorts brought to runners by runners. These guys know what trail runners require and the end product checks every single box. 

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TRAIL TIPS - Surviving the 9 Dragons

TRAIL TIPS - Surviving the 9 Dragons

Here are eight tips from 2018's ninth dragon and three-time podium, John Ellis, to give yourself the best possible chance of finishing the brutally hard 9 Dragons Ultra 50/50.

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TRAIL TIPS - Improve your downhilling!

TRAIL TIPS - Improve your downhilling!

Check out XIANG Fuzhao, women's runner-up at the recent Hong Kong 100. It's mesmerising footage but also pretty instructive.

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GEAR REVIEW - T8 Sherpa Shorts by Alvin Png

GEAR REVIEW - T8 Sherpa Shorts by Alvin Png

Big thanks to Alvin Png from Singapore and his review of our Sherpa Shorts!

"Long story short. The Sherpas are a superstar in the 'shorts with inbuilt pockets' category. Look no further if u are hunting for a good pair for running shorts."

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TRAIL TIPS with Super Coach Jason Koop

TRAIL TIPS with Super Coach Jason Koop

Listening to Jason Koop and Dylan Bowman at the Joint Dynamics ultra running night was super informative. For anyone looking to improve their ultra-running, here were the key takeaways from the evening: There's no shortcuts - you have to do decent mileage on an annual basis, and work in a bit of intensity too. Rest is important too, but only if you need it.  Coach Koops sees his role as helping ultra-runners avoid the various stresses (cardiovascular, muscular, GI, environmental etc) that can impact performance or make you DNF. All of these should be solvable with more training.  You can train your gut, just...

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